Iron-rich Indian foods for babies after 6 months
Iron stores from birth start running low around 6 months, right when solids begin. Here's how to cover it with foods already in most Indian kitchens.
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Reviewed by Dr. Ananya Rao
MBBS, MD (Pediatrics) — 3 August 2026
Published 4 August 20261 min read
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Why iron timing matters
Babies are born with iron reserves that last roughly until 6 months, which is also when most pediatricians recommend starting solids — the timing isn't a coincidence.
Everyday options
- Ragi porridge
- Mashed dal, especially moong or masoor
- Well-cooked, mashed egg yolk
- Iron-fortified infant cereal mixed with breastmilk or formula
A simple pairing tip
Serving iron-rich foods alongside a vitamin C source — a few drops of lemon in dal, or a spoon of mashed fruit — helps the body absorb non-meat iron more effectively.
About the reviewer
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Dr. Ananya RaoMBBS, MD (Pediatrics) · Pediatrics
Dr. Rao is a practicing pediatrician with over a decade of experience in newborn and infant care across urban and rural India.
