Pregnancy and baby guidance, made for India
The IAP vaccination schedule, not the CDC's. Government schemes you can actually use. Doctor-reviewed answers, written for Indian families.
Iron-rich Indian foods for babies after 6 months
Iron stores from birth start running low around 6 months, right when solids begin. Here's how to cover it with foods already in most Indian kitchens.
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First trimester symptoms no one warns you about
Nausea gets all the attention. Here's what else is normal in the first twelve weeks — and when a symptom is actually worth calling your doctor about.
1 min read
Newborn sleep patterns: what's normal in the first month
Newborns sleep 14-17 hours a day, just not in a way that feels like sleep to you. Here's what's typical, and what actually helps in the first few weeks.
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Safe exercise during pregnancy: what's actually fine
Walking, swimming, and prenatal yoga are safe for most pregnancies. Here's what to modify as you go, and the warning signs that mean stop and call your doctor.
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Baby milestones by month: what to expect in year one
A month-by-month guide to the physical and social milestones most babies reach in their first year — with the honest range of "normal" timing.
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Umbilical cord care: a simple daily routine
The stump usually falls off on its own within one to two weeks. Here's the simple, low-intervention routine most pediatricians actually recommend.
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When to worry about delayed milestones (and when not to)
Most "late" milestones resolve on their own. Here's how to tell ordinary variation from something worth flagging at your baby's next check-up.
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Your baby's IAP vaccination schedule, explained
The Indian Academy of Pediatrics schedule, decoded — what each shot is for, when it's due, and what to expect at the clinic visit.
1 min readLatest articles
First trimester symptoms no one warns you about
Nausea gets all the attention. Here's what else is normal in the first twelve weeks — and when a symptom is actually worth calling your doctor about.
3 Aug 2026 · 1 min readSafe exercise during pregnancy: what's actually fine
Walking, swimming, and prenatal yoga are safe for most pregnancies. Here's what to modify as you go, and the warning signs that mean stop and call your doctor.
1 Aug 2026 · 1 min read
Safe foods in pregnancy: an India-specific guide
A practical, India-specific list of what's safe to eat during pregnancy — and what to skip — grounded in local diets, not a US supermarket.
28 Jul 2026 · 1 min read